Skip Guarniere

skipSkip Guarniere is the owner and visionary behind Synergy Personal Training in Delray Beach, Florida. He opened his first studio in 2001 in Oslo, Norway where he began training elite athletes and developed his scientific approach to personal training and weight loss. While abroad, Skip earned notoriety and accolades for his method of conditioning. In 2006, Guarniere was honored to instruct the Gold Medal-Winning Norwegian Ski Team who adopted his techniques as part of their training routine.

After finding success internationally, Guarniere opened his studio in Delray Beach, Florida. Synergy Personal Training in Delray Beach is a state-of-the art, private personal training studio that features medical grade MedX equipment. Synergy incorporates VO2 metabolic testing and evaluation with a scientific approach to weight loss and athletic development that are individually developed and customized for each client’s success. This tailored approach is what allows Synergy’s clients to achieve maximum results in the shortest amount of time. The typical Synergy client works out for 30 minutes, twice a week.

“We strive to offer our clients a smarter way to train. We feel that our scientific training practices coupled with world-class equipment and technology allow us to offer a truly exclusive private personal training experience that delivers results”- Skip Guarniere.

Skip Guarniere’s professional accomplishments include:

  • Founder of Synergy Personal Training
  • Fitness speaker and consultant throughout the United States and Europe
  • Certified from the International Association of Resistance Trainers
  • Sling Exercise Training Instructor & Certification
  • Clinical Experience in Cardiac & Pulmonary Rehabilitation and Orthopedic Injuries
  • B.S Human Kinesiology/Exercise Science