Synergy Personal Training Behind the Scenes

Are you looking for a sneak peek as to what training at Synergy Delray Beach is like? We have a guest blogger that will take you through her journey. Fair warning…this blogger is in a training program that is meant to achieve maximum weight loss results. Therefore, it is tough!  However, if your goals are not weight loss or if you are just looking to mix-up your current strength or conditioning program, your experience will not be as intense.